Honey has been used throughout the ages for home remedies and beauty rituals. Raw honey has natural properties that can boost your health and beauty. It is a great addition to your skin routine. But most of the honeys available in grocery stores are pasteurized. This means that some of the beneficial and natural properties that are normally found in raw honey are removed in order to preserve the shelf life. This article explores the health and beauty benefits of honey.
Are you curious how honey can support your health and beauty? We are offering six of our favorite ways we use this magic bee juice. Let’s dive deeper into why honey is a beneficial item to keep around.
1. Honey can help soothe a sore throat
Are you suffering from a cold? Do you need to soothe your throat to get through the day, or before an important event like a singing or acting gig? Well, honey could be the magic cure. Add a tablespoon to a glass of hot tea. The honey acts as a coating for your throat. It keeps in some much needed moisture, and prevents further irritation. Add in lemon and ginger for even more health benefits.
2. Honey has powerful health properties
Antioxidants are naturally found in raw honey. Antioxidants are useful in order to protect your body from cell damage. The antioxidants in honey are linked to heart health too. Raw honey also includes antibacterial and anti-fungal properties. This wouldn’t be found in your grocery store honey.
3. Honey is useful to lower your blood sugar
Honey is a great alternative to unhealthy sweeteners like white sugar. First off, it is sweeter, and therefore takes a smaller amount for the same taste. It also contains healthy minerals that are necessary to sustain the body. Making this one simple switch can help lower your blood pressure, cholesterol, and triglycerides. Of course, you will still need to use honey in moderation!
4. Honey can fight acne and blemishes
This is one of the best beauty benefits of honey. The antibacterial and anti-fungal properties in honey help fight against acne. For this reason, it is one of our favorite all-natural ingredients for a DIY face mask! Cut a fresh lemon in half and pour some honey on the opened lemon. Then rub the lemon and honey mixture on your face. Wait a few minutes and rinse it off with warm water. Your skin will feel softer and more radiant from the first application.
5. Honey can be used as a lip balm
Dry lips are a common ailment in the cold month of fall and winter. A small dab of organic honey can go a long way to re-hydrate your pout. The natural enzymes and antioxidants in honey are incredibly hydrating and help to keep your lips smooth, creating a health and beauty benefit of honey. Apply raw honey to your lips as a part of your nightly routine.
6. Honey and your hair
Are you looking for a new hair mask? Then try honey! Just like honey is great for your lips, the same components can help soften and moisturize your hair. Create your own nourishing hair mask with two ripe bananas, 3 tablespoons of honey, and a quarter cup of olive oil. Blend all ingredients until they are smooth, and then apply it to your damp hair. Let it sit for 20 to 25 minutes and then rinse it out. Use shampoo and comb out your hair to make sure you get the entire mask out.
If you are looking for new and natural remedies for your health, or to add to your beauty routine, then try honey as one of the best multi-purpose ingredients. We suggest finding a raw honey, perhaps at a local farmers market, or from your nearest holistic store. If your interest in honey is mainly for your beauty regimen you can create your own DIY skin care options, or search for beauty products that already have organic honey as one of the components. Honey is one of our all time favorite products and we really enjoyed exploring the beauty benefits of honey. The possibilities for its use are truly endless! (read What are the Beauty Benefits of Coconut Oil)