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The Best Ways to Combat Anxiety

There is no denial that the world is more stressful now than ever. As national and global issues seem to never end, and the constant bad news constantly reinforced by the social media cycles, it’s hard to believe how badly our mental health has been treated. And by consequence, so many people (and especially young …


6 Foods that Help Get Rid of Anxiety

Anxiety is already extremely detrimental and challenging to deal with. Depending on where you live, it can become even more difficult to cope due to seasonal depression and several other factors. If you’re a college student, it’s also this time of year where you have to scramble to study for your finals, which significantly contributes …