There is no denial that the world is more stressful now than ever. As national and global issues seem to never end, and the constant bad news constantly reinforced by the social media cycles, it’s hard to believe how badly our mental health has been treated. And by consequence, so many people (and especially young …
We all have that friend who is just an absolute worry-wart. They are constantly busy and fearful of impending deadlines and events. Yes, that friend. You might even be that friend. It’s alright, we don’t judge here. Instead, we’re here to help. Chronic worrying can affect your daily life in so many ways. It might …
Anxiety can manifest itself in different ways, in your energy level, attention span and, less commonly known, your bodily functions. There are physical symptoms of anxiety. Anxiety Doesn’t Just Manifest in Your Head If you have anxiety, you might frequently feel worried, nervous, or afraid about ordinary events. These feelings can be upsetting and difficult …
Anxiety is already extremely detrimental and challenging to deal with. Depending on where you live, it can become even more difficult to cope due to seasonal depression and several other factors. If you’re a college student, it’s also this time of year where you have to scramble to study for your finals, which significantly contributes …
