Anxiety is already extremely detrimental and challenging to deal with. Depending on where you live, it can become even more difficult to cope due to seasonal depression and several other factors. If you’re a college student, it’s also this time of year where you have to scramble to study for your finals, which significantly contributes to anxiety. Luckily, there are foods that you can incorporate into your diet that have properties that help get rid of anxiety.
Treat yourself right this season by indulging in these 6 foods that help curb your anxiety and improve overall mental health:
The fattier the fish, the better it is for your cognitive and mental health. Oily, fatty fish contain a bunch of Omega-3 which many take as a health supplement for the same purpose.
It can be as simple as eating some canned sardines or herring. Or you can really go all out and prepare a delicious salmon recipe.
Try to have some fish 2-3 times a week for maximum benefits. You could also purchase some fish oil supplements and start taking them daily. Not only is this good for mental health, but several fantastic benefits come from eating fish.
Eggs are a kitchen staple that also happens to be your best friend for improving mood and seasonal depression. Their yolks contain a high amount of vitamin D, which is essential in the wintertime when you’re exposed to less sunlight.
Have some with your breakfast or mix them into fried rice or many other foods.
Are you craving chocolate? You should go and eat some right now. While many believe that chocolate is just unhealthy junk food, they actually are perfect for women’s health.
The higher the percentage of cocoa, the better the chocolate is for you.
Cocoa is a good source of magnesium which helps to keep you calm and collected. Dark chocolate is known to lower anxiety and improves your mood. So definitely indulge in your chocolate cravings whenever you can!
Turmeric is a great seasoning traditionally used in Ayurvedic medicine. There are so many uses for turmeric. It contains curcumin which reduces inflammation, resulting in less anxiety.
Add some into your food or mix in it with your drinks to start reaping its many benefits. Try out this delicious turmeric latte recipe if you’re feeling adventurous. You will love it!
This is one of the best ways to get rid of your anxiety. Everyone already knows the chamomile tea is the perfect tea to help you sleep right before bed. However, it also can help you to reduce anxiety because of its calming properties.
A recent study discovered that chamomile tea helps to reduce the anxiety symptoms in people that drank it.
So if you’re not already stocked up on chamomile tea in your pantry, head over to your nearest grocery store and pick some up for a quick fix on your symptoms.
Unfortunately, the study also found that it does not prevent future anxiety issues. But that’s what the other foods are for. This tea is merely a symptom-soother.
Last but not least, grab some yogurt. Often, yogurt is filled with good bacteria that help your gut biome. And if you’re gut is happy, chances are, you’ll be happy too.
There’s a lot of research out there on how gut problems are directly connected to bad mental health and anxiety. You can also grab some probiotics and prebiotic supplements to take daily to help facilitate better gut health. But definitely make sure the foods that you eat are suitable for your mental health.
We hope these tips will help you get rid of your anxiety. Anxiety isn’t easy to deal with, but it gets easier when you’re informed on how to combat it. If you’re interested in learning more about things you can do to stay healthy, check out this article on 5 Home Remedies to Help You Get Over a Cold.