The Keto diet has a mirage of benefits as a healthy lifestyle change. Along with losing weight, Keto is beneficial to your heart health, brain health, and easier on your digestive system. The Ketogenic diet, or Keto for short, is a high-fat, low-carb diet plan. On this diet, your body goes into a state called ketosis, where it’s forced to get its energy from other sources. Instead of relying on glucose, it now has to break down fatty acids, creating ketones for the brain and liver.
“Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs.”-Healthline
Not only does it help you lose weight, but it can help you keep it off too. If you have been considering keto, but are not sure where to start, or how to budget for this diet, then here are 10 Easy, Budget-friendly ways to incorporate the keto diet into your daily routine.
Make Reasonable Goals, and Plan Out Your Keto Meals in Advance
Have you ever come home after a long day, and just given up on the day’s diet and gotten fast food? Sadly those carb-heavy meals won’t fly on this diet. If you want serious results, you have to commit. You will achieve the best results if you plan out your meals, that way a busy week doesn’t derail your progress. Planning out your meals helps you to accomplish your diet goals. It will require work up front, but it will pay off later.
Buy Items in Bulk to Maintain your Budget-Friendly Keto Diet
When it comes to foods high in fat that are keto friendly, it will save you money in the long run when you buy them in bulk. Costco especially has a lot of great packages for pantry items that will last you weeks or months. Nuts are an example of great item to buy in bulk, specifically walnuts and almonds.
Choose Your Oils Wisely
Avocado oil is a great choice. It is an affordable option that is full of healthy fats that your diet calls for. Shop around for the best deals for high-fat oils. Most grocery stores have weekly deals. Always check for the best ones and buy in bulk where possible to save time and money later down the road.
It’s Okay if Your Keto Food isn’t Organic
Organic is a great option, no doubt, however it can be pricey. But just because it’s not organic doesn’t mean it’s not healthy or suitable for keto. You do not have to buy organic or free-range in order to remain Ketogenic. You can find other fresh food items and still lose weight with the keto diet.
Use Frozen Fruits and Veggies
Frozen foods can work with the keto diet when they are a part of your weekly plan. You can purchase and store a large bag of fruits and veggies for a longer period of time, versus buying fresh items that may be costly and spoil quickly. This is a great way to get your fruit and veggie fix, but remain on budget.
Buy Family Size Portions of Beef, Chicken, or Other Protein Sources
You shouldn’t have to worry about the overwhelming costs and options of weekly grocery trips. Not only will the family sized portions help you save money, but it will also help with the meal planning. Don’t know what you want? Bam, look at what you already have, problem solved. Plus, you can also save what you have left in the freezer for future use.
Eat Eggs as a Healthy, and Affordable, Fat Source
The keto diet is focused on fats without carbs. This may sound counterintuitive, but there are easy ways to achieve this. One of the most nutritious and multipurposed examples being eggs. Each large egg has 4.8 grams of fat, 6.3 grams of protein, and 0.4 grams of carbs, which will help you to hit your macro goals all while staying within your budget. Better still, you can find delicious recipes that include eggs for breakfast, lunch, or dinner.
Buy Items From Health Stores when Possible
The keto diet is a favorite among the health market, and when you’re in a slump, they’re a priceless resource. Some online or physical health stores offer great discounts and memberships. This can help you to find the right products and supplements that will keep you on the right path with the Keto diet.
You Do Not Have to Buy Everything At Once
Please take this all one step at a time. Dieting is always going to be hard, and as you go through this process, be kind to yourself and don’t be afraid to buy new products slowly. Buy what is reasonable for you and see what works best. Do you like avocados? Great. Not so much? Then find other options that fit for you, and your life. There are endless keto options that can work with your taste buds and wallet.
Lastly, Keep it Simple. Do Not Over Complicate Your New Budget Friendly Keto Diet Plan
Start with recipes you know you like and again, plan, plan, plan. Start with a good protein source and add fats. Work your way up to more complex items with time and experience. Be sure to try something new when you feel like it, as this diet provides a lot of room for variety and creativity. But that doesn’t mean you have to reinvent the wheel, as relying on some household favorites is also a great way to keep you going.
“A ketogenic diet may provide many health benefits, especially with metabolic, neurological, or insulin-related diseases.”-Healthline
There you have it. Keto doesn’t have to be a hassle or break the bank. Try it out, and see how the keto diet can be useful for you. This could end up a one-off instance, or a lifelong habit. Everyone has their own ideal diet, and the best way to find yours is just to try.
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