The Keto diet has a mirage of benefits as a healthy lifestyle change. Along with losing weight, Keto is beneficial to your heart health, brain health, and easier on your digestive system. The Ketogenic diet, or Keto for short, is a high-fat, low-carb diet plan. On this diet, your body goes into a state called … Continue reading 10 Easy, Budget Friendly Ways to Stay on the Keto Diet