With summer about us, many of us may feel compelled to pick ourselves up from the state of worry and anxiety that we have been in. Between a worldwide pandemic and a lack of normalcy, it is completely normal to experience new or existing mental health issues. When you are in a bad headspace, it can be hard to have any energy at all–let alone think positive thoughts. But, there are mental health tips that will help you.
It is unquestionable that the activities of our everyday lives distract us. Without these distractions, many of us are now focusing our mental health. There is hope, though, and several remedies known for their positive effects. The four mental health tips in this article are free and simple changes that will aid your head space naturally.
It is no secret we have all felt out of control for a long time. If you’re more than ready to get your life back on track and improve your well-being, this article is perfect for you.
Mental Health Tip #1: Get Enough Sleep
One of the most common tips for improving mental health involves getting a good night’s sleep. Primarily, you want to make sure you get enough hours of sleep each night. For older teens and adults, scientists recommend getting between eight to ten hours of sleep.
But, there is another component to the amount of sleep you are getting. Our bodies rely on sleep cycles. Sleep cycles suggest that we go through different phases of sleep. In other words, if you are setting an alarm when your body is in a deep sleep, you will feel extra groggy.
To regulate and understand your sleep cycle, take a look at the time you’ve been going to sleep and waking up. Finding your own sleeping pattern requires time, but it will definitely change your mental state–especially in the morning. Consistency is critical for better mental health. So, go to sleep around the same time every night. This method is better than going to sleep at random times, and regulates your body’s cycle.
“Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity, and performance.”Joe Leech, MS, Healthline
You can create specific routines for both the nighttime and morning. It will likely help your mood and help you focus throughout the day. But, falling asleep can be a problem in itself. To help you fall asleep in your routine, we recommend the soothing scent of lavender. The Lavender Moon Body & Pillow Mist is a great way to incorporate lavender into your nightly routine.
Tip #2: Implement Morning Systems
While the first tip focuses more on your nightly routine, implementing a morning routine is just as useful! Many of us wake up at the last minute, without considering our mental and physical health. You may want a more explicit morning routine if it is harder for you to wake up in the morning. Either way, setting a morning routine is a great way to set the tone for the day.
Some great tips that you can use in the morning to improve mental health include:
- Having breakfast
- Positive affirmations
- Getting moving
- Drinking water
Having breakfast in the morning helps you both physically and mentally. Your brain and body need food! On another note, positive affirmations and meditation will also help put you in a good headspace. But, getting moving and drinking water are equally important. Your body is mostly made up of water, and dehydration can be at the source of many mental health symptoms. Exercising releases endorphins into your body, which help boost your mood and combat anxiety, stress, and depression. The Eccolo Cherry Blossoms 256 Page Journal can be a great option to both create and fulfill your morning routine.
Tip #3: Face Your Demons
We all know that facing our demons is way easier said than done. So many of us have been taught that we need to suppress our feelings. Often, we’re conditioned to numb ourselves–or simply act happy and smile all the time.
Take time for yourself and journal about how you’ve been feeling. Be open and honest with yourself. While many of us think that we need to ignore and repress our feelings, looking at them for what they are is the only way to truly release them for good. Check out Wayne Dyer’s “Excuses Begone” book to help you start both acknowledging and changing your thoughts.
Final Mental Health Tip: Eat Good Mood Foods
The majority of mental and physical health has to do with the things that you put into your body. With that said, there is no need to diet, count calories, or consider the self deprecating thoughts that the diet industry thrusts on women. Rather, this mental health tip is based off of taking care of your body’s inherent needs.
“Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system don’t just help you digest food, but also guide your emotions.”Eva Selhub, MD, Harvard Health Publishing
While making slight changes in your diet can play a big impact in your mental health, it should not be the focus of your journey. If you are looking to incorporate some good mood foods in a simple way, you can use Green Superfood Powder in water or a smoothie to get some nutrients in for the day!
Remember, eat what feels right to you and suits your body. But, also look to incorporate things such as these 6 Foods that Help Get Rid of Anxiety when looking to improve your symptoms!
Whatever you do on your journey to mental wellness and getting your life back together, remember to be kind to yourself. You are meant to enjoy your experience and to feel good throughout the process. If you haven’t been doing things that make you feel happy, healthy, and inspired, it’s time to take a look at the things you love and add more of them to your day!
That being said, mental health is a major issue that we know is not easily treated. Please consider these tips, but also seek out whatever help you need. There is no shame in taking care of your mental health.
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