Ginger is seriously under-recognized for how amazing it is. This fantastic root spice originating from Asia is exactly what you need to boost your health this winter. Including more ginger in your diet will not only help improve your digestion but also your overall health.
There are many health benefits and exciting features of ginger that make it a great addition to your kitchen. While this root’s mysterious exterior may look intimidating, ginger is easier to use than many would think. That is why we have gathered the most notable health benefits of ginger here for you, along with ideas on how to consume it.
Here are some mind-blowing benefits and uses of ginger that will reveal why ginger should be your next kitchen staple:
Benefits of Ginger
Helps With Menstrual Cramps
Having a little bit of ginger every day can significantly decrease menstrual cramps and any other muscular pain you may feel. There have been many studies to scientifically prove the beneficial effects that ginger has on physical pain. According to Healthline, it is best to have ginger at the beginning of our menstrual period. This is the best way to ensure that you’ll lessen the pain from oncoming menstrual cramps.
Ginger is best known as an anti-inflammatory agent that helps to reduce many types of pains such as cramps. There is an enzyme within ginger called zingibain which helps to protect your body against various forms of inflammation. It inhibits the production of prostaglandins, a pro-inflammatory chemical. Prostaglandins are also responsible for uterus contractions. When your body has too much of this chemical it leads to severe cramps.
Other than cramps, ginger also helps with period flow. If you struggling with heavy menstrual flow then we suggest you use ginger to keep it in control. Phytotherapy Research published a study that concluded that consuming ginger for three months regularly can help to reduce period bleeding.
Here are some quick, simple ways to incorporate ginger into your daily diet:
- 2-3 inch piece of ginger
- 1 liter of hot water
Directions: Boil a liter of water on the stove. smash the pieces of ginger and mix it in with the water. Let is simmer for 5-7 minutes or until the water turns a golden brown. Pour it in a cup or flask and add some honey for extra flavoring. Be careful not to drink this mixture in large quantities or too many times in one day as it can harm your body rather than help it.
May Protect Against Cancer
Gingerols, which are responsible for the flavor in ginger, prevent cancer cells from growing in the body. It is a great idea to get frequent doses of ginger to stay in good health. While ginger isn’t effective on all types of cancer, it is on several forms due to its content of 6-gingerol. Gingerols have many anti-cancer properties and is abundant in raw ginger.
Aids in Digestion
In Japanese cuisine, pickled ginger is used as a palette cleanser in between bites of different foods. It is also great for your digestion and prevents symptoms of nausea. Especially if you are someone who suffers from chronic indigestion, you should definitely start incorporating more ginger in your diet. A majority of people suffer from indigestion when their stomach delays its emptying process. A 2011 study found that ginger works to speed up the process and lessen the discomfort.
“It took 12.3 minutes for the stomach to empty in people who received ginger. It took 16.1 minutes in those who received the placebo.”Joe Leech, MS, Healthline
So the next time you suffer from any stomach discomfort, reach for a ginger product rather than Tums.
Helps You Get Over Colds
Ginger is excellent for your immune system. It helps your body detoxify when you are sick to help you get better faster. Ginger is high in bioactive compounds which are phytonutrients that benefit your health. The compounds ginger’s and shagaols in ginger are the most important for treating certain ailments. These two compounds are anti-inflammatory so they help reduce your risk for conditions like sore throats.
“Ginger is also believed to have antimicrobial properties that may help fight infections (bacterial or viral), including those that cause sore throats.”Adrian White, Healthline
It is best to use fresh ginger for better effects in treating illnesses like Streptococcus mutans, Candida albicans, and Enterococcus faecalis.
Offers Pain Relief for Toothaches
Since ginger is anti-inflammatory, it can help decrease pain from swelling in your mouth. Next time you have a toothache, you can rescue yourself with some ginger rather than turning to drugstore painkillers.
Improves Blood Condition
Ginger is known for lowering blood sugar, which is great if you’re diabetic. It also facilitates healthy blood pressure and circulation. By improving cholesterol levels, ginger substantially decreased the risk of heart disease.
How to Purchase the Best Ginger
When you’re selecting fresh ginger, make sure that it is firm- not squishy. Check to ensure that there is no mold growing on it. You could also purchase ginger in other forms such as powders, candies, and more. There are different varieties and products of ginger. So you can find the one that’s best suited to your needs.
Ginger Food Ideas
There are many unique ways to incorporate more ginger into your diet:
- Create a turmeric latte and shave in some fresh ginger or use ginger powder.
- Alternatively, you could shave the ginger into tea or lemonade.
- Boil some slices of ginger in a soup to give it a bold and spicy flavour.
- Use grated ginger as a topping for meals.
- Create a custom salad dressing.
- Sprinkle it on top of your vegetables with some sesame to make extremely flavourful veggies.
- Add it into baked goods.
- Use it as a meat seasoning.
- Or if you’re feeling really extra, make some DIY kombucha.
There are so many ways you can add ginger to your diet, so give these methods a try and let us know what you think in the comments below.
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