The core area is one of the most essential parts of our body that helps us function in our everyday lives. After all, core strength and back strength work hand and hand to give us the power that we need to complete daily actions. Yoga With Adriene offers a wide variety of exercise routine videos.
Putting in the time and effort to strengthen your core is a powerful act of self-love. And when heading into any workout, you want to make sure that you’re doing it for the health of mind and body. It’s always better to put positive intentions behind everything that you do for yourself.
Yoga With Adriene is the perfect channel for strengthening this area when you’re getting into it. She continually promotes doing what feels good to you and not judging yourself. So her workouts are definitely something we can get behind.
1. Total Body Yoga- Deep Core
If you have 20 minutes to spare and are ready to seriously strengthen your core as well as work on flexibility, this is the workout for you. Adriene is a fantastic yogi that facilitates self-love. She gives you exercises to do put urges you to do them in a way that’s in line with self-compassion.
Suppose you’re just starting out with yoga. In that case, you never have to worry because there are always different modifications that you can do. These alterations to make things easier could include the specific version of the posture that you’re doing.
Or, you could alternatively fold up your mat or use yoga blocks for moves that feel like you could use a lot more support.
Plus, the good news is that Adriene also has several workouts that are focused on the core. So you’ll never get bored from repeating the same thing over and over. After all, variety is the spice of life.
2. Yoga for Core (and Booty!)
Yes, you can work on your core and booty all in one video! And in addition to working on your beautiful figure, you’ll also get the fantastic opportunity to work on self-love and compassion for yourself.
Unlike the fast-paced crunch-filled activities that many of the more popular core workouts entail, yoga offers a slow-paced and loving way for you to bring more fitness into your life. In a way, it’s sort of like combining meditation and fitness to really take care of your wellbeing in more than one way.
Instead of forcing yourself to do that last rep in a swell of agony and speed, Adriene’s approach is both playful and mindful. And this means that the workout as a whole is something that you can enjoy and not something that you’ll feel you need to “get out of the way” like a regular workout.
With Adriene as your YouTube yoga guru, you’ll find yourself looking forward to the practice each day and wondering what unique and self-loving moves are in store!
3. Yoga for Abdominal Wall
Are you in a bit of a pinch for time but still want to get that core workout in for the day? While the previous 2 exercises are around 20 minutes each, this one is just under 14 minutes!
So you can easily carve out some helpful (and quick) time for yourself whenever you feel like you’re in a bit of a rush. While Adriene offers these short and sweet videos, you can also browse her channel and find other workouts that are almost an hour long!
Regardless of how much time you have each day, you can always get your core workout in, look forward to your time on the mat, and set the tone for a beautiful day.
If you’re looking for more wellness content to fuel you, check out Morning Mental Wellness Rituals to Start the Day Off Right.