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Wellness

How to Cool Down After an Intense Workout

After a heavy heart-shaking workout, all we want to do is run out the gym, drink lots of water, and hop into the shower. We worked our bodies, we sweat it out, and now we’re feeling good. But as tempting as this is, it wrongfully omits a very important practice. Before you leave the gym, …

Wellness

Morning Routine Inspiration You Will Love

Having a morning routine often feels like a chore, but, it doesn’t have to be! There are so many ways to start your day; and maybe, you already have a morning routine. Chances are, you probably do most of the things on our list. But, creating a morning routine that considers your overall well-being is …