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Wellness

Self Love & Learning How To Eat Intuitively

In the era of coronavirus, self love and mental health have never been more important. But, there has been so much shame around the decisions that we make with our food. Many women feel that their appearance is the most important thing about them. Society reinforces this standard, constantly suggesting we take on a diet …

Books

Diets Don’t Work: So What Does?

“I’m on a diet,” you hear your friend say. A future of carrots and rabbit food pops into your mind. The truth is that weight is an issue a lot of us face and diets don’t work. Obesity affected 93.3 million Americans in 2015 and 2016 according to Centers for Disease Control and Prevention. According …