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Wellness

How to Cool Down After an Intense Workout

After a heavy heart-shaking workout, all we want to do is run out the gym, drink lots of water, and hop into the shower. We worked our bodies, we sweat it out, and now we’re feeling good. But as tempting as this is, it wrongfully omits a very important practice. Before you leave the gym, …

Wellness

How to Start Achieving Your Exercise Goal

It’s always easier said than done to simply just work out when you want to or feel like you need to. It can be tough to make healthy changes in your life. But exercising has several great mental and physical benefits that will significantly improve your life. The following tips will help you start achieving your …