After a heavy heart-shaking workout, all we want to do is run out the gym, drink lots of water, and hop into the shower. We worked our bodies, we sweat it out, and now we’re feeling good. But as tempting as this is, it wrongfully omits a very important practice. Before you leave the gym, …
We know you don’t want to hear this but you really need to move your body on your periods. Yes, yes we know we are asking you to do the impossible because who really wants to move when they are bleeding out of their vagina for days. But believe it or not exercising on your …
It’s now February of 2021 and right around the time people start throwing away their New Year’s resolutions like trash into a garbage can. We know that it’s hard sticking to a resolution and that you’re often tempted to quit. You have good intentions, but you ditch them all. This is common, so you don’t …
Some people may see jumping on a trampoline as an activity just for kids, but that isn’t the case here! Jumping on a trampoline results in many health benefits for people of all ages. Trampolines are pretty accessible, so it makes it easy to be able to get jumping and take advantage of these health …
Shockingly, the new year is coming upon us real fast. With the summer months quickly flying by, it may have been challenging to keep up with your New Year’s resolutions. Consistency is necessary to form a habit and in the bustle of a new year, it can be easy to fall off the wagon for …
It’s always easier said than done to simply just work out when you want to or feel like you need to. It can be tough to make healthy changes in your life. But exercising has several great mental and physical benefits that will significantly improve your life. The following tips will help you start achieving your …
