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Wellness

Why You Need a ‘Lazy’ Day

In today’s society, activities like taking a nap, reading a book, taking a long bath, or simply lazing around are considered useless tasks that waste time. People are often ashamed to say that they simply enjoyed a day off by just relaxing or sleeping in. But no need to worry because we have discovered that …

Books

Diets Don’t Work: So What Does?

“I’m on a diet,” you hear your friend say. A future of carrots and rabbit food pops into your mind. The truth is that weight is an issue a lot of us face and diets don’t work. Obesity affected 93.3 million Americans in 2015 and 2016 according to Centers for Disease Control and Prevention. According …