Liz Fe Lifestyle is empowering women one inspirational post at a time, offering informative articles on beauty and wellness tips, travel inspiration, book recommendations, home decor and more!

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Wellness

5 Distinct Ways to Be Happy Every Day

It’s not always easy to be happy. And no one is meant to be happy all the time. However, some methods can help to boost your general mood and demeanor. Taking steps to care for your mental health and find ways to be happy can improve so many areas of your life. Today, we’ve compiled …

Wellness

The Search for Your Unique Self-Care Routine

Finding a self-care routine is one of the most up and coming popular topics for so many authors, bloggers, and internet influences. They are all talking about what self-care should be like and how you can incorporate it in your life. However, what they regret to highlight is how to find a routine that is …

visual of no one at home for the holidays
Wellness

It’s Okay to Need a Break From Family

With the holiday season firmly in our rearview mirror, there is finally enough time and distance to reflect on our experience of a pandemic holiday. For some of us, not being able to see family while home for the holidays was difficult. Heartbreaking footage of families having to see each other through the glass of …

Entertainment Wellness

ASMR – A New Sensation

The soothing sounds of waves crashing. The crackle of chips in someone’s mouth. Even the sound of someone whispering is enough to send somewhat pleasurable tingling sensations throughout our body. That, my friends, is what autonomous sensory meridian response or ASMR is. We do not yet know much about the science of ASMR and why …

Wellness

How to Cool Down After an Intense Workout

After a heavy heart-shaking workout, all we want to do is run out the gym, drink lots of water, and hop into the shower. We worked our bodies, we sweat it out, and now we’re feeling good. But as tempting as this is, it wrongfully omits a very important practice. Before you leave the gym, …

Wellness

Why You Need a ‘Lazy’ Day

In today’s society, activities like taking a nap, reading a book, taking a long bath, or simply lazing around are considered useless tasks that waste time. People are often ashamed to say that they simply enjoyed a day off by just relaxing or sleeping in. But no need to worry because we have discovered that …

Wellness

8 Effective Home Remedies for Migraines

Have you ever felt like there could not be anything worse than the headache you are feeling currently? About 30 million Americans suffer from regularly occurring migraines. 75% of that figure happens to be women. With repeated doctors visits, medication and changes of lifestyle, many women are still suffering. We are here to help with …

Wellness

The 4 Best Busy Woman Food Habits

Being busy can often make it hard to put a lot of time into groceries and cooking. You may find yourself eating out all the time without really accounting for how much money you spend. Or maybe you haven’t been eating full-on meals because you haven’t had the time to do that for yourself. It’s …

Wellness

4 Easy, Delicious Gluten Free Recipes

Living gluten free can be tough, and it is difficult to go out to a restaurant and have a gluten free meal. Although there are gluten free recipes all over the internet, it is difficult to discover recipes that contain gluten without compromising your taste buds. Look no further than the list we have created …

Wellness

The Best Ways to Combat Anxiety

There is no denial that the world is more stressful now than ever. As national and global issues seem to never end, and the constant bad news constantly reinforced by the social media cycles, it’s hard to believe how badly our mental health has been treated. And by consequence, so many people (and especially young …

Wellness

Pros and Cons of Regularly Drinking Caffeine

If you crave caffeine to get you through the day you are not alone. That hankering for Dunkin, Starbucks, or any other coffee brand is more common than you think. According to the National Coffee Association, nearly 68% of Americans admit to be addicted to coffee in a study done in 2006. These numbers have …

Wellness

5 Practical Ways to Burn Body Fat

We’re always telling ourselves to lose weight, regardless on whether we actually achieve it. There’s a reason why it’s the New Years’ Resolution most made, and by consequence most broken. But we’re here to help. A healthier body and soul is always a wonderful goal to strive for. If you’re ready to commit to that …

Beauty Wellness

Ayurvedic Skin Care: A Guide

In the past few years, the beauty market has seen a new player – Ayurveda. Although this alternative medicine system has recently become trendy, it has been around for centuries. With its roots in Indian culture, Ayurvedic treatments have helped people not only with medical issues but also with their overall wellness. The beauty industry …

Beauty Home Wellness

Essential Oils 101: A Beginner’s Guide

Essential oil diffusers are the new “it” girl. They calming therapeutic effects have hypnotized everyone and almost every home, office, school, shop, and even even gym seems to have one. But what are essential oil diffusers and why are they so popular these days? We are here with a simple beginner’s guide to essential oils …

Beauty Wellness

Top Skin Care Routine Tips & Tricks

Waking up to flawless skin is a dream come true for so many of us. We’re sure you ladies can relate to the fact that having even one good skin day is a blessing. But with the everyday stresses and tension, new skincare products releasing practically everyday, and endless advice good skin just doesn’t seem …