Liz Fe Lifestyle covers all the wellness content you will ever need. This column empowers women in total wellness with up-to-date wellness trends for cultivating a healthy mind and body. Read more about the latest fitness trends that will transform your body completely.
This column doesn’t only focus on your body but also how to cultivate a healthy mind with meditation and various self-care routines. Self-care is different for everyone and we at Liz Fe Lifestyle understand that. We strive to create content that caters to a wide, diverse audience. There is something for everyone here!
Wellness is something everyone is in need of and it varies from person to person which is why these articles are always new and exciting to read and produce. There’s always more information to uncover and write about. We’re constantly looking for new and proven ways to enhance and improve your body, mind and soul.
It would be easy to look up Kim Kardashian’s fitness and food routine and try to model that but that doesn’t mean that’s the best way to create the best version of yourself. We only create content that empowers every women and not just a select few. Read our articles to find out different meditation techniques, core workouts, and the most comfortable tights to buy at the best price point. We create content for curvy girls and slim alike. Women are all beautiful and have different parts of themselves they’d like to enhance or improve on and we’re here to help you on that personal journey.
With the current chaos and protests going on in the United States for the past few years, things are looking rather bleak. While racism is currently a trending topic that people are fortunately speaking out on, it’s perpetually been there and still is. So we need to do what we can to get rid of fear, …
One of the latest trends in the tech world is blue light glasses. But there are a lot of misconceptions about why they’re a good thing to have. Most people know that they are great for when you spend a lot of time in front of screens. But others think it prevents eye strain in …
It’s not always easy to be happy. And no one is meant to be happy all the time. However, some methods can help to boost your general mood and demeanor. Taking steps to care for your mental health and find ways to be happy can improve so many areas of your life. Today, we’ve compiled …
Finding a self-care routine is one of the most up and coming popular topics for so many authors, bloggers, and internet influences. They are all talking about what self-care should be like and how you can incorporate it in your life. However, what they regret to highlight is how to find a routine that is …
As humans one of our favorite past times is chatting with people. Whether that be our friends, someone we meet in line at the grocery store, or even a fellow passenger on the train. It seems that it is almost a part of our nature to be nosy at times. When we see new people …
Most of us dream about living a happy, fulfilled life. It is a life long dream worth working towards. Unfortunately along the way, there are some obstacles we all need to deal with. Some of them are obvious and easy to push through but on another hand, there are some that can bring discomfort and …
With the holiday season firmly in our rearview mirror, there is finally enough time and distance to reflect on our experience of a pandemic holiday. For some of us, not being able to see family while home for the holidays was difficult. Heartbreaking footage of families having to see each other through the glass of …
The soothing sounds of waves crashing. The crackle of chips in someone’s mouth. Even the sound of someone whispering is enough to send somewhat pleasurable tingling sensations throughout our body. That, my friends, is what autonomous sensory meridian response or ASMR is. We do not yet know much about the science of ASMR and why …
After a heavy heart-shaking workout, all we want to do is run out the gym, drink lots of water, and hop into the shower. We worked our bodies, we sweat it out, and now we’re feeling good. But as tempting as this is, it wrongfully omits a very important practice. Before you leave the gym, …
In today’s society, activities like taking a nap, reading a book, taking a long bath, or simply lazing around are considered useless tasks that waste time. People are often ashamed to say that they simply enjoyed a day off by just relaxing or sleeping in. But no need to worry because we have discovered that …
Have you ever felt like there could not be anything worse than the headache you are feeling currently? About 30 million Americans suffer from regularly occurring migraines. 75% of that figure happens to be women. With repeated doctors visits, medication and changes of lifestyle, many women are still suffering. We are here to help with …
Being busy can often make it hard to put a lot of time into groceries and cooking. You may find yourself eating out all the time without really accounting for how much money you spend. Or maybe you haven’t been eating full-on meals because you haven’t had the time to do that for yourself. It’s …
Living gluten free can be tough, and it is difficult to go out to a restaurant and have a gluten free meal. Although there are gluten free recipes all over the internet, it is difficult to discover recipes that contain gluten without compromising your taste buds. Look no further than the list we have created …
There is no denial that the world is more stressful now than ever. As national and global issues seem to never end, and the constant bad news constantly reinforced by the social media cycles, it’s hard to believe how badly our mental health has been treated. And by consequence, so many people (and especially young …
If you crave caffeine to get you through the day you are not alone. That hankering for Dunkin, Starbucks, or any other coffee brand is more common than you think. According to the National Coffee Association, nearly 68% of Americans admit to be addicted to coffee in a study done in 2006. These numbers have …
While we as a society have come a long way, there is still one topic which can silence an entire room – female masturbation. A silence that is so deafening it overshadows every the “But why?” and “So what?”. Whether it be art, film, education, pornography, or any such institution, female perspective and opinion on …
We’re always telling ourselves to lose weight, regardless on whether we actually achieve it. There’s a reason why it’s the New Years’ Resolution most made, and by consequence most broken. But we’re here to help. A healthier body and soul is always a wonderful goal to strive for. If you’re ready to commit to that …
We know you don’t want to hear this but you really need to move your body on your periods. Yes, yes we know we are asking you to do the impossible because who really wants to move when they are bleeding out of their vagina for days. But believe it or not exercising on your …
In the past few years, the beauty market has seen a new player – Ayurveda. Although this alternative medicine system has recently become trendy, it has been around for centuries. With its roots in Indian culture, Ayurvedic treatments have helped people not only with medical issues but also with their overall wellness. The beauty industry …
Essential oil diffusers are the new “it” girl. They calming therapeutic effects have hypnotized everyone and almost every home, office, school, shop, and even even gym seems to have one. But what are essential oil diffusers and why are they so popular these days? We are here with a simple beginner’s guide to essential oils …
