We’re always telling ourselves to lose weight, regardless on whether we actually achieve it. There’s a reason why it’s the New Years’ Resolution most made, and by consequence most broken. But we’re here to help. A healthier body and soul is always a wonderful goal to strive for. If you’re ready to commit to that …
Some people may see jumping on a trampoline as an activity just for kids, but that isn’t the case here! Jumping on a trampoline results in many health benefits for people of all ages. Trampolines are pretty accessible, so it makes it easy to be able to get jumping and take advantage of these health …
Before the start of the pandemic, a workday generally included a morning routine and a commute to and from the workplace. In our new pandemic existence, the way that we work and/or go to school has changed drastically. Loungewear is the new business casual and pets have become our colleagues. It is important to remember …
If you’re looking for some more awesome fitness inspiration from a famous celebrity fitness trainer, look no further. You may know Jeanette Jenkins as the founder of her fitnesses company The Hollywood Trainer. She’s helped train celebrities such as Alicia Keys and Pink! So you know you’re in good hands when following her workout routines. …
If you’re trying to build up your at-home gym, foldable treadmills are absolutely a must-have! But depending on how big your space is or your furniture fashion sense, you may not want a big and bulky machine taking up space. But don’t worry. We’ve got your back! After searching through Amazon’s fantastic selection of treadmills, …
It’s always easier said than done to simply just work out when you want to or feel like you need to. It can be tough to make healthy changes in your life. But exercising has several great mental and physical benefits that will significantly improve your life. The following tips will help you start achieving your …
Finding the right gear to work out in is an important first step with any routine. You want to make sure you are comfortable, and have full mobility when moving through each exercise. Otherwise, it can be frustrating going through your workout, and constantly having to adjust your clothing to accommodate what you are doing. …
