Our personal health is of the utmost importance. In today’s day and age, we are constantly bombarded with new exercises to try, new diets to try, and ways to “better ourselves” all around, whether it be from social media, television, or even our own doctors. While nobody can seem to stop talking about our bodies …
With the current chaos and protests going on in the United States for the past few years, things are looking rather bleak. While racism is currently a trending topic that people are fortunately speaking out on, it’s perpetually been there and still is. So we need to do what we can to get rid of fear, …
It’s not always easy to be happy. And no one is meant to be happy all the time. However, some methods can help to boost your general mood and demeanor. Taking steps to care for your mental health and find ways to be happy can improve so many areas of your life. Today, we’ve compiled …
Most of us dream about living a happy, fulfilled life. It is a life long dream worth working towards. Unfortunately along the way, there are some obstacles we all need to deal with. Some of them are obvious and easy to push through but on another hand, there are some that can bring discomfort and …
The soothing sounds of waves crashing. The crackle of chips in someone’s mouth. Even the sound of someone whispering is enough to send somewhat pleasurable tingling sensations throughout our body. That, my friends, is what autonomous sensory meridian response or ASMR is. We do not yet know much about the science of ASMR and why …
In today’s society, activities like taking a nap, reading a book, taking a long bath, or simply lazing around are considered useless tasks that waste time. People are often ashamed to say that they simply enjoyed a day off by just relaxing or sleeping in. But no need to worry because we have discovered that …
If you crave caffeine to get you through the day you are not alone. That hankering for Dunkin, Starbucks, or any other coffee brand is more common than you think. According to the National Coffee Association, nearly 68% of Americans admit to be addicted to coffee in a study done in 2006. These numbers have …
While we as a society have come a long way, there is still one topic which can silence an entire room – female masturbation. A silence that is so deafening it overshadows every the “But why?” and “So what?”. Whether it be art, film, education, pornography, or any such institution, female perspective and opinion on …
We’re always telling ourselves to lose weight, regardless on whether we actually achieve it. There’s a reason why it’s the New Years’ Resolution most made, and by consequence most broken. But we’re here to help. A healthier body and soul is always a wonderful goal to strive for. If you’re ready to commit to that …
In the past few years, the beauty market has seen a new player – Ayurveda. Although this alternative medicine system has recently become trendy, it has been around for centuries. With its roots in Indian culture, Ayurvedic treatments have helped people not only with medical issues but also with their overall wellness. The beauty industry …
Everyone has a carbon footprint. men, women, children, and even babies. It is the contribution we make to the deterioration of the environment. This can be by contributing to air pollution, land pollution, or any form of waste. Now more than ever, people are taking a hard look at their carbon footprint to finding ways …
When we scroll through social media, it is not hard to find at-home workout routines or videos. At-home workouts are a great way to up your exercise routine really quickly, especially if you are not one who is ready to start at the gym. However, the large majority of these social media workouts do not …
As we have seen through the most recent worldwide health crisis, when times get crazy, people tend to get a little crazy too. The coronavirus took the world by storm and showed us just how vulnerable we can be to any widespread health crisis. What had once started out small is now a worldwide pandemic. …
Regardless of your circumstances, it is completely normal to feel overwhelmed right now. We all have experienced changes that make life seem and feel like a bit too much at times. There is an insane amount of burnout for the majority of the population, but young women sometimes feel it the hardest. We want control …
Of course, we all want to stay healthy and exercise regularly. It is important to get moving; exercising helps your body in so many ways. While going to the gym is really great, it is not entirely practical to go to the gym regularly. However, we are here to show you all the online, affordable …
We all have that friend who is just an absolute worry-wart. They are constantly busy and fearful of impending deadlines and events. Yes, that friend. You might even be that friend. It’s alright, we don’t judge here. Instead, we’re here to help. Chronic worrying can affect your daily life in so many ways. It might …
There are times in our lives where we face extreme stress. Sometimes it is a stressful work week, school week, or just a stressful time in general. However, burnout is no joke. It has extreme effects on your physical, mental, and overall well-being. Burnout results from prolonged periods of stress. It truly feels like everything …
While many of us are unfamiliar with rose water, it is definitely something that deserves more of our attention. Believe it or not, rose water has a large range of benefits and purposes. Thus, there is no surprise as to why people are so excited to incorporate the product into their self-care regimen. Sometimes, the …
At a first glance, it may not be clear how house plants can have any impact on your mental health. If you realized your mood changes drastically with the seasons, though, this might be the hidden gem you have been searching for. House plants can prevent seasonal depression. As the days get shorter and things …
We all know the typical things that can kill you. Knives, car accidents, bullets to the brain, and even steep drops off cliffs. However, did you know that something as simple as sitting every day could cause you to experience a greater likelihood of getting diseases that could potentially kill you? Scary, right? Sitting comes …
