Liz Fe Lifestyle is empowering women one inspirational post at a time, offering informative articles on beauty and wellness tips, travel inspiration, book recommendations, home decor and more!

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Wellness

5 Distinct Ways to Be Happy Every Day

It’s not always easy to be happy. And no one is meant to be happy all the time. However, some methods can help to boost your general mood and demeanor. Taking steps to care for your mental health and find ways to be happy can improve so many areas of your life. Today, we’ve compiled …

Entertainment Wellness

ASMR – A New Sensation

The soothing sounds of waves crashing. The crackle of chips in someone’s mouth. Even the sound of someone whispering is enough to send somewhat pleasurable tingling sensations throughout our body. That, my friends, is what autonomous sensory meridian response or ASMR is. We do not yet know much about the science of ASMR and why …

Wellness

Why You Need a ‘Lazy’ Day

In today’s society, activities like taking a nap, reading a book, taking a long bath, or simply lazing around are considered useless tasks that waste time. People are often ashamed to say that they simply enjoyed a day off by just relaxing or sleeping in. But no need to worry because we have discovered that …

Wellness

Pros and Cons of Regularly Drinking Caffeine

If you crave caffeine to get you through the day you are not alone. That hankering for Dunkin, Starbucks, or any other coffee brand is more common than you think. According to the National Coffee Association, nearly 68% of Americans admit to be addicted to coffee in a study done in 2006. These numbers have …

Wellness

5 Practical Ways to Burn Body Fat

We’re always telling ourselves to lose weight, regardless on whether we actually achieve it. There’s a reason why it’s the New Years’ Resolution most made, and by consequence most broken. But we’re here to help. A healthier body and soul is always a wonderful goal to strive for. If you’re ready to commit to that …

Beauty Wellness

Ayurvedic Skin Care: A Guide

In the past few years, the beauty market has seen a new player – Ayurveda. Although this alternative medicine system has recently become trendy, it has been around for centuries. With its roots in Indian culture, Ayurvedic treatments have helped people not only with medical issues but also with their overall wellness. The beauty industry …

Wellness

Burnout: How To Recognize It And Prevent It

There are times in our lives where we face extreme stress. Sometimes it is a stressful work week, school week, or just a stressful time in general. However, burnout is no joke. It has extreme effects on your physical, mental, and overall well-being. Burnout results from prolonged periods of stress. It truly feels like everything …

Beauty Wellness

How To Make Your Own Rose Water At Home

While many of us are unfamiliar with rose water, it is definitely something that deserves more of our attention. Believe it or not, rose water has a large range of benefits and purposes. Thus, there is no surprise as to why people are so excited to incorporate the product into their self-care regimen. Sometimes, the …

Wellness

The Dangerous Effects of Sitting Down All Day

We all know the typical things that can kill you. Knives, car accidents, bullets to the brain, and even steep drops off cliffs. However, did you know that something as simple as sitting every day could cause you to experience a greater likelihood of getting diseases that could potentially kill you? Scary, right?  Sitting comes …