Liz Fe Lifestyle covers all the wellness content you will ever need. This column empowers women in total wellness with up-to-date wellness trends for cultivating a healthy mind and body. Read more about the latest fitness trends that will transform your body completely.
This column doesn’t only focus on your body but also how to cultivate a healthy mind with meditation and various self-care routines. Self-care is different for everyone and we at Liz Fe Lifestyle understand that. We strive to create content that caters to a wide, diverse audience. There is something for everyone here!
Wellness is something everyone is in need of and it varies from person to person which is why these articles are always new and exciting to read and produce. There’s always more information to uncover and write about. We’re constantly looking for new and proven ways to enhance and improve your body, mind and soul.
It would be easy to look up Kim Kardashian’s fitness and food routine and try to model that but that doesn’t mean that’s the best way to create the best version of yourself. We only create content that empowers every women and not just a select few. Read our articles to find out different meditation techniques, core workouts, and the most comfortable tights to buy at the best price point. We create content for curvy girls and slim alike. Women are all beautiful and have different parts of themselves they’d like to enhance or improve on and we’re here to help you on that personal journey.
One Woman’s Use of Nanoparticles May Be the Key to Curing Cancer. Throughout the course of history, the human race has been subjected to various plagues, viruses, chronic illnesses, and physical deficiencies. These illnesses often resulted mass graves, city-wide quarantines, and health scares that sent the public into mass hysteria. Luckily for us, modern medicine …
One Woman Paves the Way for Dark Skin Sun Care Many people don’t realize the role our skin plays in protecting us every day. The cells within our skin make up one the body’s most important defense systems. It is the largest organ our body has, woven together from miles and miles of cells, comprised …
In the past few years, the beauty market has seen a new player – Ayurveda. Although this alternative medicine system has recently become trendy, it has been around for centuries. With its roots in Indian culture, Ayurvedic treatments have helped people not only with medical issues but also with their overall wellness. The beauty industry …
We know that mental health is such an important topic to talk about. Amy Morin is a psychotherapist, mental strength trainer, and international bestselling author. With over 14 million views, her TED Talk “The Secret of Becoming Mentally Strong” is one of the most popular talks of all time. Additionally, Amy Morin has dedicated her …
Fitness is good for everyone. And you don’t have to fit into any particular box to be able to enjoy its benefits. Working out shouldn’t be a means to fit into the cruel and unrealistic norms of society. It should be a form of self-care that people do because it makes them feel amazing mentally- …
